Orienting: A Pathway of Self-Discovery
For those moving through Perimenopause or Menopause

Join in this special small group experience facilitated by fellow passenger on the Perimenopause Journey- Dr. Rhea Komarek, D.C., RSME/T.

 

Over six weekly small group sessions, you'll explore movement, drawing, and creative writing as tools for self-discovery in the company of others traveling a similar phase of change.  If you are brand new to these modalities- you will not be alone!  Most participants arrive with little to zero experience in somatic movement & expressive arts.  

 

You'll map out what you're currently experiencing at this transitional phase in life, while also identifying what you feel you need.

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You'll do this through the lens of Polyvagal Theory, identifying how you feel, think and act when in your three primary nervous system states: regulated, fight/flight, and collapse.  These are present in everyone, however, during the hormonal roller coaster time of perimenopause and menopause these shifts can become even more heightened.  It's a great time to befriend these parts of the self!

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 Each state creates its own sensations, emotions, and feelings about your life. I will guide you to develop these into characters that get into dialogue together around your current life circumstances.  This becomes a way to work with some challenging life material while gaining the ability to listen to yourself in a very holistic way.  New perspectives can open up as all parts of the self are heard.

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For example, let's say you are moving through a career transition and health issues while navigating perimenopause. 

 

Example of Characters You May Meet:

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Serendipity (Regulated)

Miss Fixalot (Fight/Flight)

Cave Woman (Collapse)​

 

By listening to these parts, you can find a holistic answer to the core questions:

 

Where am I?

and

What do I need?​

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Awaken Creativity

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Land in a Supportive Space with Others who Get It

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Connect to What is Important to You Now

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Further Info:  Email dr.rhea@blossomlife.com